Blackberries are one of our favorite fruits of summer! They’re sweet, they’re tart, and they go perfectly in pies and salads, on pork and steak, and so many other awesome ways.
These nutrition-packed berries are low in calories and high in Vitamins A, C, E, B, and antioxidants. Wow! That’s a whole lot of healthy goodness crammed into one tiny package! Plus, there have been studies that show they can help boost brainpower and protect against heart disease, and they have antibacterial, antiviral, and anti-inflammatory properties!
Delicious and good for us? Yeah, looks like we’ll be keeping blackberries in our diet all year long!
